Are You Ready to Change Your Life?
Even if you don’t aspire to teach yoga, a yoga teacher training can be life-altering. This is an opportunity to learn to teach what you love, or just learn more about yourself and your own yoga journey.
Description: Our teacher training is a 200 Hour Registered Hatha Yoga Teacher Training centered in the philosophy of the Eight Limbs of Yoga yoga with an additional option 100 hour option (two immersion modules) focusing on 1) full ashtanga primary series; and 2) the full beginner Hot-26 sequence & hot fusion flow. All 300 hours of our training will take place in our beautiful studio located in the Buda Mill and Grain Company in Buda, Texas.
Our 200 Hour training will focus primarily on ashtanga and vinyasa styles of yoga. We will cover yoga philosophy, anatomy, body alignment, sequencing, Sanskrit, hands on assists & adjust, meditation, proper transitions in and out of postures, and more! By the end of the 200 Hour training, students will 1) deepen their own yoga practice; 2) have a deeper understanding of their own body; 3) understand key muscles of yoga; 4) have a broader understanding of yoga philosophy; 5) create their own creative vinyasa sequence; 6) and teach all levels vinyasa flow classes.
Study Topics
Yoga Anatomy and Body Alignment
Yoga Philosophy with emphasis on the Eight Limbs of Yoga
Assists and Adjusts
Posture Breakdowns
Sequencing
Teaching
50 Hour Ashtanga Module - This ashtanga immersion is for anyone who wants to 1) teach the full ashtanga primary series and/or 2) deepen their own ashtanga practice. After completion of this module, students will be able to 1) lead a full ashtanga primary class; and 2) assist and adjust during a led primary.
50 Hour Hot Yoga Module - This hot yoga module is an immersion for anyone who wants to 1) teach the traditional Hot-26 Plus Two beginner sequence; 2) create and teach a hot fusion flow (hybrid of vinyasa and hot-26 flow); and/or 3) deepen their own hot yoga practice.
*You do NOT need to be a yoga teacher or hold a 200 hour yoga teacher training to take either of the above immersions. You may not aspire to teach yoga but still want to use these immersion opportunities to enhance your knowledge and deepen your practice.
Dates: See Schedules at a Glance for More Details
200 Hour - March 19 - May 30th, 2021 (Friday-Sunday)
300 Hour - March 19 - July 31, 2021 (Friday-Sunday)
Ashtanga Immersion Only - June 4 through June 27, 2021 (Friday-Sunday)
Hot Yoga Immersion - July 9 through July 31, 2021 (Friday-Sunday)
Pricing - See Pricing Page for More Details
200 Hour $2500 (early bird) or $2800 after Feb. 15th with required non-refundable $500 deposit
300 Hour Bundled Package (200 Hour + Ashtanga + Hot Yoga) $3500 (early bird) or $4000 after Feb. 15th 2021 with a required non-refundable $500 deposit
50 Hour Ashtanga Immersion - $750 (early bird) or $850 after April 30th 2021
50 Hour Hot Yoga Immersion - $750 (early bird) or $850 after May 31st 2021
Required readings for the 200 Hour Training
The Four Agreements by Don Miguel Ruiz
The Eight Limbs of Yoga by Stuart Sarbacker
Light on Yoga by BKS Iyengar
The Power of Ashtanga by Kino MacGregor
The Key Muscles of Yoga by Ray Long & Chris Macivor
The Miracle of Mindfulness: An Introduction to the Practice of Meditation by Thich Nhat Hahn
Myth of the Asanas: The Ancient Origins of Yoga by Alanna Kaivalya & Arjuna van der Kooji
Hot Yoga MasterClass: Bikram and Hot Yoga Precision Techniques for Beginners to Advanced by Gabrielle Raiz
Have More Questions? Click HERE for our FAQ Page