50-HOUR MAT PILATES TRAINING IN THAILAND
July 11 - 17, 2026
Immerse Yourself in the Traditional Ashtanga Practice at Mala Dhara
Join us in Chiang Mai, Thailand, for a transformative 50-Hour Mat Pilates Training designed for yoga teachers, dedicated students, and anyone wanting a deeper understanding of Classical Mat Pilates. This course is designed to help you build a strong foundation in anatomy, alignment, movement, and cueing. Whether you want to start teaching professionally or deepen your understanding of Pilates, this training provides the skills, confidence, and support you need to succeed. Set in the peaceful surroundings of Mala Dhara, an eco-luxury retreat center surrounded by rice fields, mountain views, and the peaceful rhythms of northern Thailand. This serene setting provides the ideal foundation for deep study, personal growth, and elevated practice. This program blends disciplined practice with the serenity of retreat living, creating the perfect environment for growth, study, and personal transformation.
WHAT YOU WILL LEARN
Foundation of Pilates
Pilates Principles: breath, control, precision, concentration, flow, and core engagement
Anatomy & Alignment: functional movement, posture mechanics, and joint safety
Classical vs. Progressive Pilates: understanding lineage, methodology, and modern adaptations
Level 1 Exercises: technique, purpose, and proper form
Modifications: how to adapt exercises for beginners, seniors, and limited mobility
Teaching Skills & Advanced Movement
Sequencing Essentials: structuring a balanced, effective class
Levels 2–3 Exercises: advancing your technique and progression strategies
Contraindications: how to safely work with injuries, pregnancy, and special populations
Variations & Creative Props: adding challenge, support, and variety to your classes
Advanced Cueing: refining your voice, pacing, and teaching presence
WHO WE CREATED THIS TRAINING FOR:
- Aspiring Pilates teachers
- Yoga or fitness instructors expanding their skill set
- Students who want a deeper understanding of movement
- Anyone passionate about strength, mobility, and mindful fitness
No prior teaching experience is required, just a willingness to learn and practice with attention and curiosity.
CERTIFICATION AND CONTINUING EDUCATION
Graduates will receive a 50-Hour Pilates Training Certificate from Willow Gardens Yoga. All hours count toward Continuing Education (CE) requirements for Yoga Alliance-registered teachers and other movement professionals.
PAYMENT INFORMATION
We know that embarking on a training program is a big decision and a financial investment. We have options to save and to spread your payments over time.
50-Hour Pilates Intensive
$1197 includes $500 Deposit (non-refundable)
Four-month payment plan available.
Includes all meals during your stay at Mala Dhara.
Does not include airfare.
The course must be paid in full before the first day of enrollment.
START YOUR PILATES TEACHING JOURNEY TODAY
If you’re ready to develop strength, confidence, and expert movement knowledge, our Pilates Teacher Training will give you the tools you need to thrive. Join a community that supports your growth and step into your next chapter with clarity and purpose. Click below to reserve your spot and start your journey!
ABOUT MALA DHARA: YOUR HOME FOR TRAINING IN THAILAND
Eco-Luxury Retreat Center in Chiang Mai
Our international trainings take place at Mala Dhara EcoFarm, a renowned eco-luxury retreat center located just outside Chiang Mai, Thailand. Designed with sustainability and comfort in mind, Mala Dhara blends natural living with modern amenities, making it an ideal setting for deep yoga study, movement practice, and personal transformation.
Surrounded by lush rice fields, mountain views, and the quiet beauty of northern Thailand, Mala Dhara offers a peaceful sanctuary far from the noise of daily life. The property features open-air yoga shalas, saltwater pools, farm-to-table vegan dining, and unique clay-and-bamboo villas that support rest and grounding. Guests love the slow, intentional pace of life here, perfect for long practice days, reflection, journaling, or simply enjoying nature between sessions.
Mala Dhara’s team is known for warm hospitality and thoughtful care, ensuring your stay is both nourishing and memorable. With its organic farm, beautifully designed spaces, and deep connection to Thai culture, Mala Dhara is one of the most inspiring training environments in Southeast Asia.
Deepen your practice and strengthen your teaching while experiencing one of Thailand's most peaceful, culturally rich regions.
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WHAT TO EXPECT IN THAILAND
Practice, Culture & Transformation in Chiang Mai
Your time in Thailand blends immersive teacher training with the rich cultural, spiritual, and natural beauty of northern Thailand. Each day begins with morning yoga, meditation, or breathwork, followed by workshops, posture labs, anatomy sessions, or sequencing practice. Afternoons offer rest time, enjoy the saltwater pool, explore the grounds, or soak in the quiet rhythm of rural Chiang Mai.
Chiang Mai is known for its warm hospitality, vibrant markets, ancient temples, and strong spiritual heritage. Whether you’re wandering the Old City or enjoying sunset over the mountains, this region offers an unforgettable backdrop for personal and professional growth.
Expect meaningful community, profound inner work, and a once-in-a-lifetime opportunity to deepen your practice in a part of the world that has inspired seekers, teachers, and travelers for centuries.