100-HOUR IMMERSIVE HOT YOGA TRAINING IN THAILAND

July 11th - 22nd

Deepen Your Practice & Begin Your Teaching Journey Abroad

Experience a transformative 100-Hour Immersive Hot Yoga Training in Chiang Mai, Thailand, set in the peaceful sanctuary of Mala Dhara Eco Retreat. This immersive program is ideal for students who want to deepen their personal practice, understand the mechanics of Hot Yoga, and build confidence toward teaching while surrounded by natural beauty and intentional retreat energy.

Whether you’re exploring Hot Yoga more deeply or preparing to eventually expand into longer trainings, this program offers a rich blend of technique, philosophy, anatomy, and community-centered learning.

ABOUT THE TRAINING

Our 100-Hour Immersion is designed to provide a deep dive into the heart of the Original Hot Yoga sequence (26 + 2), including alignment, breath, posture mechanics, and foundational skills for future teaching. This internationally recognized training offers students a structured, supportive, and experiential curriculum in a retreat setting that promotes transformation, connection, and presence.

WHAT YOU WILL LEARN

Traditional Hot Yoga Sequence & Technique
- In-depth study of the classic Hot Yoga 26 + 2 sequence
- Proper alignment principles for standing and floor postures
- Breath (pranayama) techniques and their practical application
- Understanding heat, physiology, and muscular engagement

Anatomy & Functional Movement
- Functional anatomy relevant to Hot Yoga postures
- How to guide safe alignment for all body types
- Breakdown of common postural misalignments and modifications

WHO WE CREATED THIS TRAINING FOR:

Our 100-Hour Immersion Hot Yoga Training is ideal for:
- Students with a strong personal Hot Yoga practice
- Yoga practitioners preparing for further training (200-hour or 300-hour)
- Movement professionals looking to expand their skill set
- Anyone who wants to understand yoga sequence, anatomy, and alignment more deeply
No prior teaching experience is required. This training suits both practitioners and aspiring teachers who want an internationally immersive experience.

→ Click HERE To Request More Info
→ Click HERE To Learn About All Thailand Trainings

CERTIFICATION AND CONTINUING EDUCATION

Graduates will receive a 100-Hour Hot Yoga Training Certificate from Willow Gardens Yoga. All hours count toward Continuing Education (CE) requirements for Yoga Alliance-registered teachers and other movement professionals.

START YOUR THAILAND TRAINING ADVENTURE

Join us in Chiang Mai for this rich, transformational experience that blends tradition, personal growth, and authentic movement education. Dive deeper into your practice, refine your understanding of the Hot Yoga method, and connect with a global community of students in one of Southeast Asia's most serene environments.

PAYMENT INFORMATION

We know that embarking on a training program is a big decision and a financial investment. We have options to save and to spread your payments over time.

100-Hour Hot Yoga Immersion
$2397 includes $500 Deposit (non-refundable)
Four-month payment plan available.
Includes all meals during your stay at Mala Dhara.
Does not include airfare.
The course must be paid in full before the first day of enrollment.

ABOUT MALA DHARA: YOUR HOME FOR TRAINING IN THAILAND

Eco-Luxury Retreat Center in Chiang Mai

Our international trainings take place at Mala Dhara EcoFarm, a renowned eco-luxury retreat center located just outside Chiang Mai, Thailand. Designed with sustainability and comfort in mind, Mala Dhara blends natural living with modern amenities, making it an ideal setting for deep yoga study, movement practice, and personal transformation.

Surrounded by lush rice fields, mountain views, and the quiet beauty of northern Thailand, Mala Dhara offers a peaceful sanctuary far from the noise of daily life. The property features open-air yoga shalas, saltwater pools, farm-to-table vegan dining, and unique clay-and-bamboo villas that support rest and grounding. Guests love the slow, intentional pace of life here, perfect for long practice days, reflection, journaling, or simply enjoying nature between sessions.

Mala Dhara’s team is known for warm hospitality and thoughtful care, ensuring your stay is both nourishing and memorable. With its organic farm, beautifully designed spaces, and deep connection to Thai culture, Mala Dhara is one of the most inspiring training environments in Southeast Asia.

Deepen your practice, strengthen your teaching, and immerse yourself in the heart of traditional Ashtanga yoga while experiencing one of Thailand's most peaceful, culturally rich regions.

→ Click HERE to register.
→ Click HERE To Request More Info
→ Click HERE To Learn About All Thailand Trainings

WHAT TO EXPECT IN THAILAND

Practice, Culture & Transformation in Chiang Mai

Your time in Thailand blends immersive teacher training with the rich cultural, spiritual, and natural beauty of northern Thailand. Each day begins with morning yoga, meditation, or breathwork, followed by workshops, posture labs, anatomy sessions, or sequencing practice. Afternoons offer rest time, enjoy the saltwater pool, explore the grounds, or soak in the quiet rhythm of rural Chiang Mai.

Chiang Mai is known for its warm hospitality, vibrant markets, ancient temples, and strong spiritual heritage. Whether you’re wandering the Old City or enjoying sunset over the mountains, this region offers an unforgettable backdrop for personal and professional growth.

Expect meaningful community, profound inner work, and a once-in-a-lifetime opportunity to deepen your practice in a part of the world that has inspired seekers, teachers, and travelers for centuries.