Please bring your mat, a towel, and a water bottle. We do not allow glass bottles or open containers in the studio.
Mat and towel rentals are available for $5 each.

Align and Flow
This is a beginner-friendly flow class that is based on vinyasa style flow (breath to movement). Each class is different, as the teacher has designed it to vary weekly. This class emphasizes seamlessly connecting breath with movement, creating a fluid and mindful practice. Expect to strengthen your upper body and core, while also taking time to relax, meditate, and restore—all in one transformative session. Teachers will guide you through transitions, posture alignment, and breath. This class is great for anyone needing extra help with body alignment or working through an injury.

The room is not heated. All levels are welcome and beginner and senior-friendly.

Ashtanga
Ashtanga is a traditional, structured yoga style that follows a set sequence of postures designed to build strength, flexibility, and focus over time. In this class, you’ll move through the full Primary Series, linking breath to movement in a steady, meditative rhythm.

This practice is taught using both English and traditional Sanskrit names for postures, which may feel unfamiliar if you’re new to Ashtanga. Rather than a “follow-along” flow, this method emphasizes learning the sequence gradually, with repetition and consistency.

Expect a more focused, disciplined environment in which instructors offer clear, direct guidance, including verbal cues, hands-on assistance (when appropriate), and individualized feedback to support alignment and understanding. This is a practice where refinement happens over time.

This is an hour version of the full primary. Together, we will work through the standing sequence and part of the seated.

The room is heated to 85-88 degrees to support mobility and circulation.

While all levels are welcome, this class can feel different from other yoga styles. If you’re new, we recommend arriving a few minutes early so we can help you get oriented and feel comfortable as you step into the practice.

Ashtanga Primary Series 🔥 (Heated)
Ashtanga is a traditional, structured yoga style that follows a set sequence of postures designed to build strength, flexibility, and focus over time. In this class, you’ll move through the full Primary Series, linking breath to movement in a steady, meditative rhythm.

This practice is taught using both English and traditional Sanskrit names for postures, which may feel unfamiliar if you’re new to Ashtanga. Rather than a “follow-along” flow, this method emphasizes learning the sequence gradually, with repetition and consistency.

Expect a more focused, disciplined environment in which instructors offer clear, direct guidance, including verbal cues, hands-on assistance (when appropriate), and individualized feedback to support alignment and understanding. This is a practice where refinement happens over time.

The room is heated to 90–95 degrees to support mobility and circulation.

While all levels are welcome, this class can feel different from other yoga styles. If you’re new, we recommend arriving a few minutes early so we can help you get oriented and feel comfortable as you step into the practice.

Burn at the Barre
Barre is a high-energy, low-impact workout designed to sculpt and strengthen your entire body. Combining elements of Pilates, yoga, and ballet, this practice targets deep stabilizing muscles that traditional workouts often miss. Barre enhances muscle endurance, flexibility, and overall tone using high repetitions and controlled movements.

Perfect for all fitness levels, this class offers a challenging yet accessible way to build strength and refine your physique—no ballet experience is required!

The room is 85 degrees to allow for the healthy opening of muscles. All levels are welcome and beginner-friendly.

Burn at the Barre 🔥 (Heated) is our heated class. The room is heated to 95 degrees.

Candlelight Yin & Sound Healing
Experience a deeply restorative Yin Yoga practice enhanced by the soothing vibrations of crystal singing bowls. This floor-based class gently opens joints and connective tissues, improving flexibility, circulation, and mobility while guiding the mind into deep relaxation.

The healing sounds calm the nervous system, balance energy, and release tension, leaving you feeling refreshed and renewed. Props are provided, but feel free to bring your own. Slow down, reconnect, and embrace the profound benefits of Yin Yoga and sound therapy.

The room is not heated. All levels are welcome and beginner-friendly.

Gentle Flow
Gentle Flow is a therapeutic and mindful yoga class designed to cultivate balance in both body and mind. Through slow, intentional movement and longer-held postures, you’ll have the opportunity to explore each pose, deepen your breath, and fully relax into the practice.

By slowing down, we calm the nervous system, improve flexibility, and build both mental and physical strength. This class is perfect for beginners looking for a welcoming introduction to yoga, as well as experienced practitioners seeking a more meditative and restorative flow.

All levels are welcome. Come as you are and leave feeling refreshed, restored, and deeply connected to yourself.

The room is 78-80 degrees to allow for the healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hatha
Hatha yoga is a type of yoga that focuses on physical postures, breathing techniques, and meditation. 

Join us for a traditional Hatha yoga class designed to cultivate balance in the body, mind, and spirit. Hatha yoga focuses on physical postures (asanas) and breathwork (pranayama) to enhance flexibility, strength, and overall well-being.

This practice offers a perfect blend of movement and mindfulness, leaving you feeling refreshed, centered, and revitalized. Suitable for everyone and every body, this class welcomes all levels to explore yoga at a steady, intentional pace.

The room is not heated. All levels are welcome and beginner-friendly.

Healing Yoga
Experience a deeply rejuvenating practice that blends the strength and alignment of Hatha yoga, Yin yoga's deep release, and Pilates's core stability. This gentle yet effective class promotes flexibility, strength, and overall well-being, leaving you feeling balanced, refreshed, and energized.

You’ll develop greater mobility, body awareness, and relaxation through mindful movement, breath awareness, and intentional stretching. Whether you want to build strength, release tension, or enjoy a restorative experience, this class is for you.

The room is 78-80 degrees to allow for the healthy opening of the muscles. All levels are welcome and beginner and senior-friendly.

Hot Pilates Jam! 🔥
Turn up the heat and the volume with Hot Pilates Jam—a high-energy, music-driven workout in a heated room. Expect dynamic Pilates-inspired movements designed to strengthen your core, tone your body, and build endurance, all set to pumping beats and immersive lighting.

With strobe lights, a party-like vibe, and nonstop movement, this class blends fitness and fun for an electrifying sweat session.

Come ready to move, sweat, and vibe. The room temperature is set at 95. All levels welcome.

Inferno Hot Pilates 🔥
Inferno Hot Pilates (IHP) is a challenging, full-body workout that blends Pilates principles with High-Intensity Interval Training (HIIT) in a heated room, offering a low-impact way to build strength, burn fat, improve cardiovascular fitness, and sculpt lean muscles through mat work, core exercises, and bodyweight/light weights. Created by Gabriella Walters, it's known for its energetic music and format that focuses on core, glutes, legs, and upper body through bridges, planks, and bursts of cardio.

Low-Impact, High-Intensity: It's tough on muscles but gentle on joints, avoiding the pounding of traditional cardio.

The room is heated to 95 - 99 degrees. All levels welcome!

Hot Yoga Amethyst Detox 🔥 (Intermediate Level)
Designed by our hot yoga expert Ellie Bostwick, this intermediate-level class deepens the mind-body connection through a dynamic blend of Hot 26 standing poses, backbends, shoulder openers, core work, and hip openers.

You'll also experience crystal bowl sound healing for complete relaxation. At the start, Ellie invites you to choose an amethyst crystal to place beside your mat, offering energetic support as you release deep emotions through movement.

The room is heated to 99-104 degrees to allow for the healthy opening of the muscles. Intermediate Level

Hot Yoga 🔥 (60)
Experience the original 26 postures and 2 breathing exercises in a condensed 60-minute format. Practiced in a heated room at 102-104°F, this structured flow is designed to make you sweat, detoxify, and restore both body and mind.

Come well-hydrated and ready for a transformative session! This practice addresses common and chronic conditions and improves flexibility, strength, and mental focus. While each teacher brings their unique style, you can expect a challenging yet rewarding experience that will elevate your heart rate and leave you feeling refreshed, energized, and rejuvenated!

The room is heated to 102-104 degrees to allow for the healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot Yoga (75)
Experience the original 26-posture and 2-breathing-exercise sequence in a dynamic 75-minute class. Practiced in a heated room at 102-104°F, this structured flow is designed to make you sweat, detoxify, and restore both body and mind.

Come well-hydrated and ready for a transformative session! This class practices at a faster pace than the 90-minute class. This practice addresses common and chronic conditions and improves flexibility, strength, and mental focus. While each teacher brings their unique style, you can expect a challenging yet rewarding experience that will elevate your heart rate and leave you feeling refreshed, energized, and rejuvenated!

The room is heated to 102-104 degrees to allow for the healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot 26 🔥 (90)
This is the Beginner Sequence of the original Bikram Yoga 26 & 2 postures.

The class is the original method of 26 postures and 2 breathing exercises. This is the full 90-minute sequence, during which most poses are offered twice.  Practiced in a heated room at 102-104°F, this structured flow is designed to make you sweat, detoxify, and restore both body and mind.

Come well-hydrated and ready for a transformative session! This practice addresses common and chronic conditions and improves flexibility, strength, and mental focus. While each teacher brings their unique style, you can expect a challenging yet rewarding experience that will elevate your heart rate and leave you feeling refreshed, energized, and rejuvenated!

The room is heated to 102-104 degrees to allow for healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot Yoga Practice Together 🔥
In this class, the teacher practices alongside you, guiding the group through the classic 26 postures and 2 breathing exercises with minimal cues. Together, we move through the sequence to carefully curated music—sometimes calming and meditative, other times fun and themed —adding fresh, engaging energy to the practice.

This style of hot yoga is very grounding and meditative. Come well-hydrated and ready for a transformative session! This practice addresses common and chronic conditions and improves flexibility, strength, and mental focus. While each teacher brings their unique style, you can expect a challenging yet rewarding experience that will elevate your heart rate and leave you feeling refreshed, energized, and rejuvenated!

The room is heated to 102-104 degrees to allow for healthy opening of the muscles. All levels are welcome and beginner-friendly.

Note: 26+2 is the Beginner Sequence of Bikram Yoga

Pilates Ab and Glute Burn
This class is an introduction to Pilates, a practice designed to strengthen your core and support injury recovery or post-injury rehabilitation. You'll learn proper breathing techniques to activate and engage your core effectively.

This class will focus on the abdominal and gluteal muscles, guiding you through exercises designed to strengthen and improve flexibility in your hips, lower back, and core. You'll also work closely with the instructor to improve posture, body alignment, and breathing techniques.

The room is heated to 82 degrees to allow for healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot Pilates Ab and Glute Burn 🔥 is our heated version of the class. The room is heated to 90-95 degrees.

Pilates All Level
This class is an introduction to Pilates, a practice designed to strengthen your core and support injury recovery or post-injury rehabilitation. You'll learn proper breathing techniques to activate and engage your core effectively.

Through targeted exercises, you'll work on building strength and flexibility in your hips, lower back, and abdominals, all while focusing on posture, body alignment, and breathing under the guidance of the teacher.

Props will be incorporated as needed to enhance your practice, allowing the teacher to support you every step of the way on your Pilates journey.

The room is heated to 82 degrees to allow for healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot Pilates 🔥 is our heated version of the class. The room is heated to 90-95 degrees.

Pilates: Core Burn
This 45-minute express class is designed to activate and strengthen your core deeply, targeting the abdominals, psoas, lower back, and spine. Through focused, intentional movements, you'll build stability from the inside out, engaging every part of your body, from your pelvic floor to your diaphragm.

With an emphasis on core strength and spinal support, this class helps improve posture, balance, and overall body function—because a strong foundation transforms the way you move and feel every day!

The room is set at 82 degrees to allow for a healthy opening of the muscles. All levels are welcome and beginner-friendly.

Pilates Fit Fusion
Pilates Fit Fusion is a dynamic, full-body workout that blends classical Pilates principles, bodyweight exercises, and light resistance training for a balanced and effective practice. This class is designed to strengthen your core, sculpt your muscles, and improve overall endurance while maintaining a focus on controlled, intentional movement and breathwork. 

The room is set to 82 degrees to allow for healthy muscle opening. All levels are welcome and beginner-friendly.

Hot Pilates Fit Fusion 🔥 is our heated version of this class. The room is heated to 99-101 degrees.

Pilates on Fire 🔥
Turn up the heat and take your practice to the next level! Pilates on Fire is a high-energy, music-driven, intermediate-level class designed to challenge your strength, endurance, and focus. Set in a heated room, this class builds upon the foundations of Hot Pilates with dynamic sequences and powerful core work that will leave you dripping in sweat and buzzing with energy.

Expect motivating beats, nonstop movement, and a full-body burn that ignites your inner fire. Perfect for those ready to push past their limits and level up their Pilates practice.

The room is heated to 99-101. Intermediate level.

Pilates: Sculpt and Tone
Designed to strengthen and lengthen, this session focuses on your core, lower back, hips, and abdominals while incorporating proper breathing techniques to enhance core engagement. This class uses weights and resistance bands. Expect a dynamic, energizing workout that builds strength, flexibility, and body awareness, leaving you feeling centered and strong!

The room is heated to 88-92 degrees to allow for healthy muscle opening. All levels are welcome and beginner-friendly.

Pilates Wake Up & Burn
Kickstart your day with this invigorating 45-minute Pilates class! Designed to strengthen and lengthen, this session focuses on your core, lower back, hips, and abdominals while incorporating proper breathing techniques to enhance core engagement. Expect a dynamic, energizing workout that builds strength, flexibility, and body awareness, leaving you feeling centered, strong, and ready to take on the day!

The room is heated to 82 degrees to allow for healthy opening of the muscles. All levels are welcome and beginner-friendly.

Power Flow 🔥 (Heated)
This Vinyasa flow class is designed for intermediate students and incorporates the instructor’s specialized training to elevate your practice. Expect a dynamic blend of challenging yoga poses that encourage growth and deeper exploration.

With an emphasis on breath-to-movement synchronization, this class will help build upper body and core strength while maintaining fluidity and balance. You'll experience a well-rounded session that blends intensity with mindful relaxation, leaving you feeling invigorated and restored.

The room is heated to 88-92 degrees to allow for the healthy opening of the muscles. This is an intermediate level.

Power Jam 🔥 (Heated)
This intermediate Vinyasa flow class, guided by the instructor's expert training, offers a dynamic sequence designed to elevate your practice. You'll explore a blend of yoga poses with added challenges, focusing on synchronizing breath with movement while strengthening your upper body and core. The session delivers a well-rounded experience, balancing energizing intensity with moments of relaxation and restoration.

The room is heated to 92 degrees to allow for healthy opening of the muscles. Intermediate level.

Yoga for Longevity
Move Better, Feel Better, Live Better!

This class is for all ages and abilities, offering mindful care for your body as it evolves. Through safe movement, proper alignment, and intentional modifications, you’ll enhance joint health, circulation, and injury prevention while supporting long-term well-being.

Think of it as "self-awareness school"—a practice tailored to your unique structure, helping you move with ease, age with grace, and feel your best every day.

The room is not heated. All levels are welcome and beginner-friendly.

Qigong and Meditation
Rooted in Traditional Chinese Medicine, Qigong is a mind-body practice that combines gentle movement, breathwork, and intention setting to optimize energy flow (qi) and promote overall well-being.

This class integrates Qigong, self-massage, yoga, breathwork, and meditation to help reduce stress, enhance immunity, relieve chronic pain, and improve mental clarity. Expect to deepen your connection to mind, body, and energy, leaving you with a greater sense of inner awareness and compassion for yourself and others.

The room is not heated. All levels are welcome and beginner and senior-friendly.

Qigong and Self-Care
Deepen your connection to your mind, body, and energy through a blend of Qigong, self-massage, meditation, yoga, and breathwork. This class offers a unique opportunity to cultivate inner awareness, balance your energy, and develop greater compassion for yourself and others.

Practice alongside the teacher in a supportive, learning-focused environment, where we explore gentle movement, intentional breath, and meditative techniques to restore harmony and vitality.

Leave feeling grounded, refreshed, and more attuned to your inner self, ready to move through life with ease, presence, and renewed energy.

The room is not heated. Beginner and senior friendly.

Refresh and Renew Yoga
Not quite up for a strong practice? Feeling a little tired, tender, or out of sorts? This is the class for those days.

We’ll explore yoga beyond big shapes through breathwork (pranayama), simple mudras, sound, and gentle somatic movement. Small, nourishing practices that calm the nervous system and help you reconnect from the inside out.

No flexibility required. Just curiosity and a willingness to slow down. Come as you are — we’ll go gently.

The room is not heated. Beginner- and senior-friendly.

Restorative Pilates
This signature class combines Pilates sequences that not only strengthen your core but also help you stay in alignment. This class is perfect for anyone who is new to Pilates!

The room is not heated. Beginner-friendly. All levels welcome.

Roll and Recover
Self-Care for Every Body

This class combines foam rolling, lacrosse ball release, yin, and restorative yoga to relieve muscle tension, tightness, and pain while promoting deep relaxation. Perfect for athletes, desk workers, or anyone needing self-care, it helps restore mobility, ease discomfort, and relax the body and mind.

Join us for a fun and rejuvenating session—because we all need recovery!

The room is not heated. All levels are welcome and beginner and senior-friendly.

Roll and Stretch
This hybrid class combines our popular Roll and Recover class with our stretch class. We have combined the best elements of both classes into a single one.

In this class, you will use foam rollers and lacrosse balls to release the deeper fascia surrounding your muscles, which will also help release tension in your muscle fibers. We will guide you through roll-and-recovery exercises, coupled with gentle stretching poses, to help lengthen your muscles.

If your muscles are feeling tight, this is the class for you!

Open to all levels. The room is not heated.

Sculpt Pilates
Sculpt Pilates is a dynamic, full-body workout that blends classical Pilates principles, bodyweight exercises, and light resistance training for a balanced and effective practice. This class is designed to strengthen your core, sculpt your muscles, and improve overall endurance while maintaining a focus on controlled, intentional movement and breathwork.

The room is set to 82 degrees to allow for healthy muscle opening. All levels are welcome and beginner-friendly.

Slow Flow and Sound Healing
This gentle, accessible variation of vinyasa flow and yin moves at a slower, more intentional pace, making it perfect for beginners and all levels. You'll transition through a variety of poses, focusing on breath awareness to deepen your connection and mindfulness in each movement.

Expect to build strength in your upper body and core, while also finding moments of relaxation and restoration. This chill, grounding practice will leave you feeling refreshed, centered, and at ease—the perfect balance of movement and stillness.

The class ends with the relaxing sounds of crystal singing bowls.

The room is not heated. All levels welcome, beginner- and senior-friendly.

Soulful Sunday Hot Yoga Practice Together 🔥
In this class, the teacher practices alongside you, guiding the group through the classic 26 postures and 2 breathing exercises with minimal cues. Together, we move through the sequence to soulful, calming & meditative music. Sunday mornings are soulful at WGY.

This style of hot yoga is very grounding and meditative. Come well-hydrated and ready for a transformative session! This practice addresses common and chronic conditions and improves flexibility, strength, and mental focus. While each teacher brings their unique style, you can expect a challenging yet rewarding experience that will elevate your heart rate and leave you feeling refreshed, energized, and rejuvenated!

The room is heated to 102-104 degrees to allow for healthy opening of the muscles. All levels are welcome although it is helpful to know the postures in the beginner sequence for this class.

*Note: 26+2 is the Beginner Sequence of Bikram Yoga

Stretch and Release
This class is all about getting your body moving with purpose. We’ll combine dynamic and static stretching with low-impact movement to wake up your muscles, improve mobility, and support recovery—all while boosting circulation and energy.

Set to upbeat music and designed to help you move better and feel better, this class is perfect for anyone looking to increase flexibility, reduce stiffness, and kick off the week with a solid foundation. Ideal for all levels and especially great if you’ve been sitting, lifting, or need a good full-body reset.

Beginner-friendly, Senior-Friendly (chairs are available), all bodies welcome!

The room is warm but not hot. All levels are welcome, including beginners and seniors.

Sunday Slow Flow
This gentle, accessible variation of vinyasa flow moves at a slower, more intentional pace, making it perfect for beginners and all levels. You'll transition through a variety of poses with a focus on breath awareness, allowing for deeper connection and mindfulness in each movement.

Expect to build strength in your upper body and core, while also finding moments of relaxation and restoration. This chill, grounding practice will leave you feeling refreshed, centered, and at ease—the perfect balance of movement and stillness.

The room is not heated. All levels welcome; beginner- and senior-friendly.

Yin Yoga
Yin Yoga is a floor-based hatha practice complementary to all other active forms of exercise or yoga. This simple but not always easy practice consists of poses held for 3-5 minutes. This is a meditative and slow practice with a focus on the joints and deep connective tissues, and it works to release stagnant energy within the body. The stillness of yin allows the practitioner to thoroughly notice the breath, sensations, thoughts, and emotions while practicing.

The room is not heated. All levels are welcome and beginner and senior-friendly.

Candlelight Yin is our evening class with the warm glow of candles.

Yin, Roll, Restore
This class blends the slow, meditative poses of Yin with active stretching and foam rolling techniques. Yin poses help release tension in tight joints and fascia, while stretching and rolling improve flexibility and support muscle recovery. Whether you spend long hours sitting or standing, are an athlete in need of recovery, or simply want to prioritize self-care, this class is designed for you. This class fosters slow, intentional movement to strengthen the mind-body connection while gently exploring new ways to open and expand your body.

The room is warm but not hot. Beginner- and senior-friendly. Chairs are available.

Vinyasa Flow
Vinyasa yoga is a style of yoga that emphasizes the flow and connection between yoga poses, synchronized with the breath. Each class will be designed by the instructor and will reflect their style. There will be a variety of poses connected to your breath. Your body and mind will be challenged and restored.

The room is 80-85 degrees to allow for the healthy opening of the muscles. All levels are welcome and beginner-friendly.

Hot Vinyasa 🔥 is our heated version of the class. The room is heated to 90-95 degrees.

Wake Up and Stretch
Start your day with this gentle, refreshing yoga class designed to wake up your body, increase mobility, and set a positive tone for the day ahead. Through slow, mindful movements and deep stretches, you'll gently release tension, improve circulation, and create a sense of ease and balance.

Perfect for all levels, including beginners, this class focuses on breath awareness, gentle stretching, and relaxation, making it an ideal way to ease into your morning with energy and clarity. Whether you're looking to enhance flexibility, relieve stiffness, or simply begin the day feeling amazing, this class is for you!

The room is warm, 82 - 85 degrees, to allow for the healthy opening of the muscles. All levels are welcome, beginner and senior-friendly.