SPECIAL CLASSES & WORKSHOPS
INNER EXPLORATIONS
A Breath, Movement & Live Sound Journey
with Gage Howell
Buda Studio
August 30 | 3:30 - 5:00 PM
Step away from the noise of everyday life and journey inward through gentle movement, conscious breathing, and immersive live sound.
Inner Explorations is a 90-minute experiential workshop designed to awaken the senses, deepen energetic awareness, and create space for relaxation, curiosity, and connection. Gage has previously shared this unique experience at Willow Gardens, and we are excited to welcome him back for another journey of movement, breath, and sound.
Move, Breathe & Awaken
The experience begins with gentle, intentional movement and guided breathing practices to help quiet the mind and bring greater awareness to the body. Rather than focusing on how a movement looks, you will be encouraged to notice how it feels—exploring sensation, energy, and the subtle shifts that occur when you slow down and listen within.
As the breath deepens and the body begins to soften, you may experience a greater sense of presence, openness, and energetic awareness.
Rest Into the Sound
Following the movement and breathwork portion of the workshop, you will be invited to settle into a comfortable resting position and receive an immersive live sound journey.
Gage will create a rich and playful soundscape using the handpan, didgeridoo, guitar, and a variety of other instruments. The layered rhythms, vibrations, and tones offer a unique sensory experience that may support relaxation, reflection, creativity, and a deeper connection with yourself.
Every sound journey is different, making this an opportunity to experience the music and your own inner landscape with openness and curiosity.
What to Expect
Gentle, accessible movement
Conscious breathing practices
Guided energetic awareness
An extended period of rest
Live handpan, didgeridoo, guitar, and other sounds
A welcoming environment for personal exploration
No previous yoga, breathwork, or meditation experience is necessary. All levels are welcome.
What to Bring
Please bring a yoga mat and wear comfortable clothing that allows you to move and rest easily. Blankets and props are available at the studio, but you are welcome to bring your own blanket, eye pillow, or anything else that will help you feel comfortable.
Reserve Your Spot
Buda Studio
Sunday, August 30th, 3:30 - 5:00
$35 Members, $40 Non-members
Space is limited. Advance registration is encouraged.
REST AND RESET
Soundbath and Guided Relaxation
With Sophia Johnson
Buda Studio
September 5 | 7:00 - 8:15 PM
Step away from the demands of everyday life and immerse yourself in an evening of deep rest, healing, and renewal through the transformative power of sound.
Join Sophia for a meditative sound healing experience designed to calm the mind, regulate the nervous system, and restore balance to both body and spirit. Whether you're feeling overwhelmed by stress, struggling with sleep, carrying emotional tension, or simply craving a moment of stillness, this practice offers a peaceful space to reset.
The evening begins with gentle breathwork, a guided full-body relaxation, and a calming visualization. These practices help quiet mental chatter, release physical tension, and prepare your body to fully receive the healing vibrations of the sound bath. As your nervous system shifts into a deeply relaxed state, you'll become more receptive to the restorative effects of sound.
From there, you'll be immersed in a multi-instrument sound journey featuring crystal singing bowls, gong, drums, chimes, and other therapeutic instruments. Each instrument creates unique frequencies and vibrations that gently wash over the body, encouraging the parasympathetic nervous system, often called the "rest and digest" response, to activate. Many participants experience a profound sense of calm, emotional release, mental clarity, and deep relaxation.
Sound healing has been used for centuries across many cultures to support meditation, mindfulness, and overall well-being. While every experience is unique, participants often report benefits such as:
Reduced stress and anxiety
Improved sleep quality
Deep physical relaxation
Emotional balance and release
Increased mental clarity and focus
A greater sense of inner peace and connection
No previous experience with meditation or sound healing is necessary. Simply wear comfortable clothing, settle into a supported resting position, and allow yourself to be carried by the soothing vibrations.
Come exactly as you are and leave feeling lighter, calmer, and deeply restored.
Reserve Your Spot
Buda Studio
Saturday, September 5th, 7:00 - 8:15
$30 per person
SONIC MANIFESTATIONS, BREATHWORK, AND SOUND
Buda Studio | September 12 | 7:00 - 8:30 PM
With Ellie Bostwick
This class combines a 30-minute guided breathwork journey with live electronic music played by Ellie, followed by a restorative sound bath with her crystal bowls, moon gong, ocean drum, and chimes.
Combining breathwork and sound healing is an incredibly effective way to remove stored trauma from the body and create space for healing and ultimately living your best life. Manifesting works by the law of attraction, in other words, by believing you already have what you want without any doubts. Most of us are preconditioned to think this isn’t possible, but Ellie’s class will discuss how to remove those negative thoughts and activate your true potential. Feel free to bring a notepad with a list of what you want to manifest.
PRICING
Member: $30
Nonmember: $35
SACRED PAUSE: AN EVENING OF MOVEMENT, BREATH AND SOUND
Slow down. Breathe deeply. Listen within.
With Meghann and Greg
Buda Studio
September 19 | 6:30 - 9:00 PM
Join Greg and Meghann for an immersive evening designed to quiet the mind, restore the nervous system, and reconnect you with your own inner wisdom through movement, conscious breath, sound healing, and intuitive reflection.
Your experience begins with a warm cup of tea and time to settle into community before drawing an animal tarot card that will serve as your personal guide for the evening. Through gentle Yin-inspired movement, you'll release physical tension and prepare the body for a guided breathwork journey led by Greg. This powerful practice invites emotional release, expanded awareness, and a deeper connection to yourself.
Following breathwork, you'll be welcomed into a deeply restorative sound bath with Meghann. Crystal singing bowls, chimes, and gong create an immersive landscape of vibration designed to calm the nervous system, encourage relaxation, and cultivate a profound sense of peace.
We'll conclude the evening by exploring the symbolism and messages of your animal tarot card, offering space for reflection, journaling, and integration before closing together as a community.
Whether you're seeking clarity, emotional release, stress reduction, or simply an opportunity to slow down, this experience offers a supportive environment to reconnect with yourself from the inside out.
What to Expect
Tea and community connection
Gentle Yin-inspired movement
Guided breathwork journey
Restorative sound bath
Reflection and intuitive exploration
What to Bring
Please bring a yoga mat and wear comfortable clothing that allows you to move and rest easily. Blankets and props are available at the studio, but you are welcome to bring your own blanket, eye pillow, or anything else that will help you feel comfortable.
Reserve Your Spot
Buda Studio
Saturday, September 19, 6:30 - 9:00 PM
$40 for Everyone
Space is limited to 25 participants, so we recommend registering early.
STRONG FOUNDATIONS: THE BASICS OF ASHTANGA YOGA
Build confidence.
Deepen your understanding.
Begin your Ashtanga journey.
with Karen Katz
Buda Studio
September 27 | 3:00 - 5:00 PM
Whether you're curious about Ashtanga or looking to build a stronger foundation for your practice, this workshop is the perfect place to begin. Designed for beginners and students who want to refine the fundamentals, you'll gain a deeper understanding of what makes the Ashtanga method one of the world's most respected yoga traditions.
We'll explore the essential building blocks of the practice, including breath (ujjayi), drishti (gaze), bandhas (energy locks), the structure of the Primary Series, and the philosophy that connects each movement into a moving meditation. You'll learn not only what to do, but why these elements are practiced together and how they create strength, focus, flexibility, and mindfulness both on and off the mat.
Following the educational portion of the workshop, you'll step onto the mat for a guided practice designed to reinforce what you've learned. This supportive practice gives you the opportunity to experience the rhythm of Ashtanga while asking questions and receiving guidance in a welcoming, beginner-friendly environment.
What You'll Learn
The history and philosophy of the Ashtanga method
Ujjayi breathing and how it supports the practice
The purpose of drishti (gaze) and bandhas (energy locks)
The structure and flow of the Ashtanga Primary Series
Foundational alignment and common transitions
How to approach the practice safely and confidently
Tips for beginning or deepening a consistent Ashtanga practice
Whether you're preparing to attend your first Ashtanga class or simply want a deeper appreciation for this time-honored tradition, this workshop will provide the strong foundation you need to practice with confidence, clarity, and intention.
Perfect For:
Students who are new to Ashtanga
Anyone curious about the Primary Series
Yoga practitioners wanting to strengthen their fundamentals
Students looking to build confidence before attending regular Ashtanga classes
Reserve Your Spot
Buda Studio
Sunday, September 27, 3:00 - 5:00 PM
$25 Members, $30 Non-members
All levels are welcome. No previous Ashtanga experience is required.
Space is limited, so we recommend registering early.
