Special Classes and Workshops

SPRING EQUINOX: FLOW + BREATHWORK

Buda Studio | Thursday, March 19th | 5:30 - 6:45 PM
With Greg King

Welcome in the season of renewal with this intentional, dynamic class designed to honour one of nature’s most powerful turning points — the Spring Equinox.

Just as the days begin to stretch and the light lingers a little longer, this class mirrors that same unfolding energy. We move through a growing, fluid flow that echoes the warmth of returning sunshine, bright, expansive and full of possibility. We say farewell to the darker months and weave in grounding superventilation breathwork to clear what winter left behind, energize the body and settle the nervous system, arriving at a quieter, more centred version of yourself ready to take on the year ahead.

All levels are welcome in this 75-minute class, whether you’re brand new to yoga, returning after time away, or a seasoned practitioner, there’s something here for you.

Come ready to move with intention, find your flow, and breathe new life into what matters most to you this season.

PRICING

Included with Unlimited and Family Memberships
$25 Drop-in
ClassPass Accepted

FEEL BETTER, MOVE EASIER & RENEW YOUR ENERGY

A Gentle Ayurvedic Workshop to Release Tension and Restore Vitality
With Nicole Marie
Lockhart Studio | March 28th | 1:00 - 3:00 PM

As winter transitions to spring, many of us experience shoulder stiffness, chest tightness, low energy, and reduced mobility. In Ayurveda, this seasonal transition is the perfect time to gently clear tension, improve circulation, and restore vitality.

In this therapeutic two-hour workshop, you’ll experience intelligent, accessible movement, calming breathwork, and restorative practices designed to release tension, improve mobility, and renew energy from within. You’ll also create a personalized Ayurvedic aromatherapy renewal oil to take home, so you can continue the calming and restorative benefits anytime.

This supportive experience will help you:
- Release neck, shoulder, and back tension
- Improve posture and breathing capacity
- Reset the nervous system
- Reduce stiffness and fatigue
- Restore natural energy

This workshop is a supportive, skillfully guided experience designed to help your body remember how to move more freely and feel better naturally.

PRICING

Early Bird Until March 22
Member: $34
Nonmember: $40

ROOT TO RISE:

Yoga and Pelvic Health for Women Across the Lifespan
Lockhart Studio | April 18th | 1:00 - 4:00 PM

Join expert clinicians, Rebecca Knowles, ODT, OTR, RYT, and Carrie Deetjen, PT, DPT, PCES, for this fun, engaging workshop on yoga and pelvic health. Learn about the unique female anatomy and ways to practice yoga to support health and well-being through all stages of life, including perinatal and menopausal stages.

You will walk away empowered with:
- A deeper understanding of unique female anatomy, and its relationship to the diaphragm and breathing
- Ways to adapt your yoga practice for perinatal through menopausal stages.
- Strategies for healthy pelvic function at any age
- Busted myths about kegels, yogi eggs, and other wellness trends

This workshop is an invitation to reconnect with your body in an informed, supportive, and empowering way. Whether you’re navigating pregnancy, postpartum recovery, menopause, or simply want to better understand and care for your pelvic health, you’ll leave with practical tools you can immediately integrate into your yoga practice and daily life. Come curious, leave confident with knowledge that supports you not just on the mat, but for every stage of womanhood ahead.

PRICING

Member: $50
Nonmember: $60

REST AND RESET SOUND BATH

Buda Studio | Saturday, April 18th | 7:00 - 8:15 PM
With Sophia Rathman

Join Sophia for a meditative sound experience designed to promote relaxation, stress reduction, and emotional release. The session will begin with some gentle breathing techniques, a full body scan, and a visualization exercise to encourage the brain to slow down and prepare the body to absorb the resonant tones from a deep, restful state. This will be followed by an immersive multi-instrument sound bath, featuring crystal bowls, gong, drums, and chimes, the goal of which is to activate the parasympathetic nervous system. Whether you are looking to release tension, calm an overactive mind, or improve sleep quality, this is the perfect way to foster healing and well-being in both body and mind.

PRICING

Member: $30
Nonmember: $35

SONIC MANIFESTATIONS, BREATHWORK, AND SOUND

Buda Studio | March 14th | 7:00 - 8:30 PM
With Ellie Bostwick

This class combines a 30-minute guided breathwork journey with live electronic music played by Ellie, followed by a restorative sound bath with her crystal bowls, moon gong, ocean drum, and chimes.

Combining breathwork and sound healing is an incredibly effective way to remove stored trauma from the body and create space for healing and ultimately living your best life. Manifesting works by the law of attraction, in other words, by believing you already have what you want without any doubts. Most of us are preconditioned to think this isn’t possible, but Ellie’s class will discuss how to remove those negative thoughts and activate your true potential. Feel free to bring a notepad with a list of what you want to manifest.

PRICING

Member: $30
Nonmember: $35

SOMATIC BREATHWORK AND SOUNDBATH

Buda Studio | 1st Saturday of the Month | 7:00 - 9:00 PM
With Michele Schalin

Somatic Breathwork and Sound Bath is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your consciousness for healing.

This breathwork moves energy in your body to help you heal emotionally and physically. When accompanied by the sound frequencies of crystal singing bowls, gongs, and chimes, it permeates every cell of your body, bringing emotional, mental, and physical relief while putting your brain into a meditative state.

PRICING

$40 For Everyone
ClassPass Accepted