Special Classes and Workshops

BEYOND THE PLATE: NOURISH YOUR PRANA

Contemporary Ayurveda for Diet and Digestion
Buda Studio | February 28th | 1:15 - 7:00 PM

This immersive one-day retreat is an invitation to slow down, reconnect with your body, and learn how to nourish yourself beyond calories and rules. Beyond the Plate: Nourishing Your Prana blends ancient Ayurvedic wisdom with modern nutritional science to help you understand how your body digests, assimilates, and transforms food into energy—physically, mentally, and metabolically.

Through guided breathwork, hands-on workshops, and practical education, you’ll learn how to work with your body’s natural rhythms rather than against them. This experience is designed to leave you feeling grounded, clear, and empowered with tools you can apply immediately in daily life.

What You’ll Experience

MODULES 1 & 2
Arrival & Grounding
Settle in and fully arrive in the space.

Breathwork Workshop
Learn three simple yet powerful breathing techniques to support digestion, calm the nervous system, and regulate energy throughout your day.

Nourishing Ayurvedic-Inspired Breakfast
Enjoy a grounding breakfast including a ginger & turmeric wellness shot, egg bites, chia seed pudding, and gluten-free biscuits—designed to gently awaken digestion.

Contemporary Ayurveda
Explore contemporary Ayurveda through prana, the interconnected body, and doshas, discovering your dominant type with a take-home dosha quiz.

Macros & Doshas
Learn how macronutrients support different doshas and how to personalize nutrition based on your unique constitution.

Hands-On Workshop: Build Your Own Mason Jar Meal
Create a balanced, digestion-friendly meal tailored to your dosha, practical, simple, and perfect for everyday life.

MODULES 3 & 4
Digestion & Elimination
Understand how digestion and elimination affect energy, hormones, and vitality, including the role of ama (undigested toxins).

Metabolic Health & Blood Sugar Balance
Explore metabolism, thyroid health, and practical tools for balancing blood sugar to support sustained energy and hormonal balance.

Integration & Closing
End the day with Shavasana, guided rest, and an intentional closing to help integrate everything you’ve learned, leaving you nourished, centered, and supported.

This retreat is perfect for women who:

- Feel disconnected from their digestion or energy
- Want a gentler, more intuitive approach to nutrition
- Are curious about Ayurveda but want a modern, practical application
- Desire tools that support metabolic health, digestion, and nervous system regulation

Come nourish your Prana, reconnect with your body, and learn how to eat, breathe, and live in a way that truly supports your whole system beyond the plate.

PRICING

Entire Day: $179
Early Bird: $149 until Feb 15th
Click HERE to register.

Modules 1 & 2 OR 3 & 4: $95
Click HERE for Modules 1 & 2
Click HERE for Modules 3 & 4

SONIC MANIFESTATIONS, BREATHWORK, AND SOUND

Buda Studio | February 14th | 7:00 - 8:30 PM
With Ellie Bostwick

This class combines a 30-minute guided breathwork journey with live electronic music played by Ellie, followed by a restorative sound bath with her crystal bowls, moon gong, ocean drum, and chimes.

Combining breathwork and sound healing is an incredibly effective way to remove stored trauma from the body and create space for healing and ultimately living your best life. Manifesting works by the law of attraction, in other words, by believing you already have what you want without any doubts. Most of us are preconditioned to think this isn’t possible, but Ellie’s class will discuss how to remove those negative thoughts and activate your true potential. Feel free to bring a notepad with a list of what you want to manifest.

$30 Members
$35 Nonmembers
Click HERE to register.

SOMATIC BREATHWORK AND SOUNDBATH

Buda Studio | First Saturday of the Month | 7:00 - 9:00 PM
With Michele Schalin

Somatic Breathwork and Sound Bath is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your consciousness for healing.

This breathwork moves energy in your body to help you heal emotionally and physically. When accompanied by the sound frequencies of crystal singing bowls, gongs, and chimes, it permeates every cell of your body, bringing emotional, mental, and physical relief while putting your brain into a meditative state.

$40 For Everyone
ClassPass Accepted
Click HERE to register.