50-HOUR ASHTANGA TRAINING IN THAILAND
July 25 - 31, 2026

Immerse Yourself in the Traditional Ashtanga Practice at Mala Dhara

Join us in Chiang Mai, Thailand, for a transformative 50-Hour Ashtanga Training designed for yoga teachers, dedicated students, and anyone wanting a deeper understanding of this traditional lineage. Set in the peaceful surroundings of Mala Dhara, an eco-luxury retreat center surrounded by rice fields, mountain views, and the peaceful rhythms of northern Thailand. This serene setting provides the ideal foundation for deep study, personal growth, and elevated practice. This program blends disciplined practice with the serenity of retreat living, creating the perfect environment for growth, study, and personal transformation.

This training focuses on the Ashtanga Primary Series, alignment, breath, and the foundational teachings that make this method one of the most respected and enduring traditions in yoga.

WHAT YOU WILL LEARN

Eight Limbs Philosophy
Yamas, Niyamas, Asana (physical postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), Samadhi (surrender)

Ashtanga Philosophy & History
Origins of the Ashtanga system
Patanjali’s Yoga Sutras and how they relate to the practice
The purpose and structure of a traditional Ashtanga class
How to blend tradition with modern teaching environments

Teaching Methodology
How to teach the Ashtanga Primary Series (full or modified)
Hands-on adjustments with safety and clarity
Modifications for beginners, injuries, and limited mobility
Voice, pace, and presence when guiding a disciplined practice

WHO WE CREATED THIS TRAINING FOR:

This program is ideal for:
- Yoga teachers seeking continuing education
- Students wanting a strong foundation in Ashtanga
- Practitioners looking to refine alignment and breath
- Anyone preparing for future teacher trainings
- Yogis seeking a disciplined, focused retreat experience
No prior Ashtanga experience is required, just a willingness to learn and practice with attention and curiosity.

CERTIFICATION AND CONTINUING EDUCATION

Graduates will receive a 50-Hour Ashtanga Training Certificate from Willow Gardens Yoga. All hours count toward Continuing Education (CE) requirements for Yoga Alliance-registered teachers and other movement professionals.

PAYMENT INFORMATION

We know that embarking on a training program is a big decision and a financial investment. We have options to save and to spread your payments over time.

50-Hour Ashtanga Intensive
$1197 includes $500 Deposit (non-refundable)
Four-month payment plan available.
Includes all meals during your stay at Mala Dhara.
Does not include airfare.
The course must be paid in full before the first day of enrollment.

ABOUT MALA DHARA: YOUR HOME FOR TRAINING IN THAILAND

Eco-Luxury Retreat Center in Chiang Mai

Our international trainings take place at Mala Dhara EcoFarm, a renowned eco-luxury retreat center located just outside Chiang Mai, Thailand. Designed with sustainability and comfort in mind, Mala Dhara blends natural living with modern amenities, making it an ideal setting for deep yoga study, movement practice, and personal transformation.

Surrounded by lush rice fields, mountain views, and the quiet beauty of northern Thailand, Mala Dhara offers a peaceful sanctuary far from the noise of daily life. The property features open-air yoga shalas, saltwater pools, farm-to-table vegan dining, and unique clay-and-bamboo villas that support rest and grounding. Guests love the slow, intentional pace of life here, perfect for long practice days, reflection, journaling, or simply enjoying nature between sessions.

Mala Dhara’s team is known for warm hospitality and thoughtful care, ensuring your stay is both nourishing and memorable. With its organic farm, beautifully designed spaces, and deep connection to Thai culture, Mala Dhara is one of the most inspiring training environments in Southeast Asia.

Deepen your practice, strengthen your teaching, and immerse yourself in the heart of traditional Ashtanga yoga while experiencing one of Thailand's most peaceful, culturally rich regions.

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WHAT TO EXPECT IN THAILAND

Practice, Culture & Transformation in Chiang Mai

Your time in Thailand blends immersive teacher training with the rich cultural, spiritual, and natural beauty of northern Thailand. Each day begins with morning yoga, meditation, or breathwork, followed by workshops, posture labs, anatomy sessions, or sequencing practice. Afternoons offer rest time, enjoy the saltwater pool, explore the grounds, or soak in the quiet rhythm of rural Chiang Mai.

Chiang Mai is known for its warm hospitality, vibrant markets, ancient temples, and strong spiritual heritage. Whether you’re wandering the Old City or enjoying sunset over the mountains, this region offers an unforgettable backdrop for personal and professional growth.

Expect meaningful community, profound inner work, and a once-in-a-lifetime opportunity to deepen your practice in a part of the world that has inspired seekers, teachers, and travelers for centuries.