COSTA RICA YOGA & SURF RETREAT 2027
A Jungle Escape at The Nëst
in Santa Teresa
July 1–6, 2027 | 6 Days • 5 Nights
Yoga • Purpose • Adventure • Connection
Imagine waking to the sounds of the jungle, practicing yoga surrounded by lush greenery, and spending your days exploring Costa Rica before gathering for good food and meaningful conversation.
Join Willow Gardens Yoga for a Costa Rica yoga, surf, and wellness retreat at The Nëst, a secluded sanctuary near Playa Hermosa in Santa Teresa. For six days and five nights, this extraordinary property will be home for our retreat.
Enjoy yoga, chef-prepared meals, a Tortuga Island adventure, an included surf lesson, and space to slow down. Inspired by teachings from Blue Zone communities, our daily themes invite you to explore purpose, nourishment, movement, and connection, and consider what you’d like to bring home.
YOUR RETREAT EXPERIENCE
Your Jungle Home
at The Nëst
Step into a setting that invites you to pause before you’ve even unrolled your mat. Handcrafted architecture, natural textures, and suspended jungle nets create places to linger, surrounded by the sights and sounds of the Costa Rican landscape.
The Nëst is reserved exclusively for our retreat. Practice in the open-air yoga shala, enjoy an unhurried conversation after a meal, or hang out in a jungle net to read and rest. The property’s two saunas and cold plunge add to its wellness setting.
Here, your surroundings are part of the experience: a morning in the warm jungle air, an afternoon with nothing to rush toward, and an evening spent connecting with people who have become familiar faces.
Stay in the Bamboo Lodge
Our shared accommodations in Bamboo Lodge offer comfortable rooms, each with its own bathroom. Select rooms include kitchenettes, while two rooms also feature private balconies. Choose a twin-bed arrangement or a room with a king-size rounded bed, depending on your selected package.
Traveling with friends? Rooms with two king beds can accommodate up to four guests sharing the beds. Message us for pricing and arrangements.
Your Own Hideaway:
Roble Private Casita
For those who love a space entirely their own, Roble Private Casita offers a queen bed, an outdoor kitchenette, an indoor/outdoor bathroom with a rain shower, and a private plunge pool. Enjoy a refreshing dip between activities or a peaceful morning before joining the group. Reserved for one guest, Roble combines the connection of a retreat with the comfort of your own private accommodation.
The property features:
An open-air yoga shala.
A suspended zen sharing circle
One of the world’s largest wood-burning saunas
Suspended jungle nets for lounging.
Two saunas and a cold plunge.
Shared Bamboo Lodge rooms with private bathrooms.
Kitchenettes and balconies in select lodge rooms.
Yoga + Mindful Movement
Let the jungle become the backdrop for your practice.
Our Santa Teresa yoga retreat brings together Ashtanga Mysore, Vinyasa, Yin, and Qigong, with sessions scheduled throughout our stay. Move, breathe, explore stillness, and enjoy the opportunity to practice with Raelynn away from the demands of everyday life.
Our schedule makes room for both guided experiences and personal time. Choose the retreat activities that speak to you, rest when you need to, and enjoy being part of a community gathered around movement and well-being.
Our Daily Themes
Each day of our Costa Rica retreat invites you to explore a different part of living well. Inspired by teachings from Blue Zone communities, we’ll weave purpose, nourishment, movement, rest, and connection into our practices and shared experiences. Through thoughtful conversation, time in nature, and moments of reflection, you’ll have space to discover what resonates with you and what you’d like to carry home.
Arrive & Exhale: Settle into your surroundings, decompress, and connect with the group.
Plan de Vida: Life’s Purpose: Reflect on what brings you joy and gives your days meaning.
Nutrition for Longevity: Explore nourishment through shared meals, conversation, and a cacao ceremony.
Daily Rhythm & Stress Resilience: Make space for mindful movement and rest.
The Power of Connection: Share a Tortuga Island adventure and gather for an evening connection circle.
Carry It Home: Enjoy a final morning practice and reflect before departing.
Visit the Itinerary page on our WeTravel listing for the planned daily schedule and activity details.
Adventure, Explore
+ Unwind
Beyond the mat, there’s a whole coastline to discover.
Set out together for Tortuga Island, where our included boat excursion brings snorkeling, beach time, and lunch into a day of shared adventure. Try an included private surf lesson, or follow a jungle trail to the beach with a picnic packed by our chef.
An outing to Santa Teresa offers time to wander, explore cafés, shop, and enjoy the beach. Between group activities, return to The Nëst to rest or book an optional massage, Reiki session, horseback ride, or ziplining experience at an additional cost.
Whether you’re drawn to a yoga and surf retreat in Costa Rica or simply want a blend of movement, nature, and time to yourself, you can choose how much adventure to make part of your stay.
A Taste of Costa Rica
Nourishing meals and good company are part of our time together.
Enjoy meals prepared by our private chef, a picnic on our beach outing, and lunch during the Tortuga Island excursion. Gather around the table, savor your food, and make room for the conversations that unfold when no one is hurrying to the next thing.
Our nutrition-themed day offers another opportunity to explore nourishment, followed by an evening cacao ceremony. We'll share the detailed meal schedule with retreat guests.
WHAT IS INCLUDED
Roundtrip transportation from the San Jose airport to The Nëst.
Scheduled yoga and mindful movement sessions.
Daily themed discussions, reflection, and connection activities.
Two chef-prepared meals per day under the planned retreat meal package; arrival and departure meals follow the group schedule.
Tortuga Island boat excursion with snorkeling, beach time, and lunch.
One private surf lesson for guests who would like to participate.
Optional group jungle hike to the beach with a packed picnic.
A cacao ceremony.
Time to rest, explore, and enjoy the retreat community.
WHAT IS NOT INCLUDED
International airfare to and from Costa Rica.
Meals and beverages outside the included meal package.
Optional horseback riding, ziplining, and independently arranged activities.
Individually booked massages, Reiki, and additional wellness appointments.
Alcoholic beverages.
Travel insurance.
Frequently Asked Questions
Do you offer payment plans?
Yes! Payment plans are available through our WeTravel booking page, so you can spread the cost of your retreat over time. View the deposit amount, installment schedule, and final payment deadline when you select your room and register.
How much yoga will we do?
We offer yoga and movement daily, with plenty of space between practices for excursions and relaxation.
What adventures are included?
Our retreat includes a trip to Tortuga Island for beach time and snorkeling. You can also choose a surf lesson or a jungle hike to the beach with a packed picnic.
Will there be time to relax?
Absolutely. Free time is an important part of the retreat. Swim, explore, enjoy the sunshine, or simply rest. There’s no need to make every moment busy.
Do I have to participate in all the excursions?
Nope! This is your retreat. You can choose what you would like to participate in.
How do I reserve my room?
Explore accommodation options, current pricing, and registration details through our WeTravel booking page using the booking buttons above or by clicking here.
What if I have questions?
Email wgy@willowgardensyoga.com or call 512-400-9431. We’re happy to answer any questions.
MEET YOUR HOST
Dr. Raelynn Deaton Haynes
Raelynn is the owner of Willow Gardens Yoga, an E-RYT 500 yoga teacher, certified Pilates and Barre instructor, teacher trainer, and lifelong educator. With extensive training across multiple yoga and movement traditions, she brings both experience and a deep understanding of the body to everything she teaches.
In addition to her movement background, Raelynn holds a master’s degree and a PhD in Biology and Zoology and lectures in anatomy at Texas State University.
Raelynn especially loves leading retreats and creating experiences that blend movement, travel, adventure, and meaningful connection. For her, retreats are an opportunity to explore somewhere new, deepen your practice, build community, and return home feeling inspired and renewed.
