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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Ready to Move, Breathe, and Grow?</image:title>
      <image:caption>Your 14-day Intro awaits! Try Willow Gardens risk-free with 14 days of unlimited classes for $49. This intro pass is designed for new students who want to explore our full schedule, meet our teaching team, and find their favorite classes. Whether you're building strength, reducing stress, or discovering a new routine, this is the perfect way to begin your journey with us. You can find a description of our classes HERE. Valid for first-time students at both studios. Click HERE to sign up.</image:caption>
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    <loc>https://www.willowgardensyoga.com/class-schedule</loc>
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    <lastmod>2025-12-09</lastmod>
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    <loc>https://www.willowgardensyoga.com/yoga</loc>
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    <lastmod>2023-05-03</lastmod>
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    <loc>https://www.willowgardensyoga.com/special-classes</loc>
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    <lastmod>2026-03-30</lastmod>
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      <image:title>Special Classes/Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Special Classes/Workshops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/f0891ea8-25e5-4a02-a675-6b8ca9b1eb90/Images+for+Website+%2859%29.png</image:loc>
      <image:title>Special Classes/Workshops - Sonic Manifestations, Breathwork, &amp; Sound</image:title>
      <image:caption>With Ellie Bostwick Buda Studio Saturday, January 10th 7:00 - 8:30 PM Join Ellie for Sonic Manifestations, a breathwork and sound healing experience. This class combines a 30-minute guided breathwork journey with live electronic music played by Ellie, followed by a restorative sound bath with her crystal bowls, moon gong, ocean drum, and chimes. Combining breathwork and sound healing is an incredibly effective way to remove stored trauma from the body and create space for healing and ultimately living your best life. Manifesting works by the law of attraction, in other words, by believing you already have what you want without any doubts. Most of us are preconditioned to think this isn’t possible, but Ellie’s class will discuss how to remove those negative thoughts and activate your true potential. Feel free to bring a notepad with a list of what you want to manifest. The room is not heated. $30 Members $35 Nonmembers ClassPass Accepted Click HERE to register.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/aafe1745-5a81-4e40-b2b0-9a79abfc07b9/Images+for+Website+%2860%29.png</image:loc>
      <image:title>Special Classes/Workshops - Somatic Breathwork and Sound Bath</image:title>
      <image:caption>With Michele Schalin Buda Studio First Saturday of the Month 7:00 - 9:00 PM Somatic Breathwork and Sound Bath is a guided journey that enables you to explore within, transcend your ego, open your heart, and safely alter your consciousness for healing. This breathwork moves energy in your body to help you heal emotionally and physically. When accompanied by the sound frequencies of crystal singing bowls, gongs, and chimes, it permeates every cell of your body, bringing emotional, mental, and physical relief while putting the brain into a meditative state. Beginner and Senior Friendly $40 ClassPass Accepted Click HERE to register.</image:caption>
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    <loc>https://www.willowgardensyoga.com/book-a-private-session-2</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-11-24</lastmod>
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      <image:title>Private Yoga/Pilates Session - Thai Stretching and Massage</image:title>
      <image:caption>You have never had a massage quite like this one! Sign up for a massage with Ann today!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/1a570cc9-db1b-4904-919b-604879990995/ellie.jpg</image:loc>
      <image:title>Private Yoga/Pilates Session - Book a sound healing private session with our musician, Ellie</image:title>
      <image:caption>Invite the healing sounds of the bowls to get you into a deeper meditative and healing state of mind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/1627761628695-XD3WWMO99X5J8UBG9NHQ/2021_01_15_Willow_Gardens_Yoga_Ashtanga_Postures_HI-RES_191.jpg</image:loc>
      <image:title>Private Yoga/Pilates Session - Private Yoga or Pilates Session Pricing</image:title>
      <image:caption>One Hour Private Sessions: Individual - $85 2 people - $100 Small Group (3-5 people) - $200 Large Group (5+ people) - $300 5 Session Private Package - (Five Sessions) - $375 ____________________ 90-Minute Private Sessions: Individual - $100 2 people - $150 Small Group (3-5 people) - $300 Large Group (5+ people) - $400</image:caption>
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    <loc>https://www.willowgardensyoga.com/pricing-and-memberships</loc>
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    <lastmod>2026-01-26</lastmod>
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      <image:title>Pricing &amp; Memberships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.willowgardensyoga.com/teacher-training-overview</loc>
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    <lastmod>2026-03-18</lastmod>
    <image:image>
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      <image:title>Teacher Training Overview</image:title>
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      <image:title>Teacher Training Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Teacher Training Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/beb697cc-f9a7-472a-bde3-f577a140303b/Noelia_bridge.jpg</image:loc>
      <image:title>Teacher Training Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/c14b1901-dbe1-4f2e-bfbc-46902d7940b3/Kelly_standingbow_lores.jpg</image:loc>
      <image:title>Teacher Training Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/49319e9e-9a49-4380-8f91-8338a4705133/Kerrie+Barre2.jpg</image:loc>
      <image:title>Teacher Training Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/b6e28ccc-d0a0-4bb3-ab2b-f7e0b9d03e03/Ellie+Ashtanga+Turtle.jpg</image:loc>
      <image:title>Teacher Training Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Teacher Training Overview - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.willowgardensyoga.com/stateside-yoga-retreats</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
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      <image:title>Stateside Yoga Retreats | U.S.-Based Wellness Retreats</image:title>
    </image:image>
    <image:image>
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      <image:title>Stateside Yoga Retreats | U.S.-Based Wellness Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.willowgardensyoga.com/staff-bios-copy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/e16d1360-77a6-4f4c-b03e-4e1467e591cf/Rae+New+HS+3-25+for+web.jpg</image:loc>
      <image:title>OUR TEAM - Dr. Raelynn Deaton Haynes</image:title>
      <image:caption>Owner and Manager Yoga Instructor | Ashtanga, Original Hot Yoga, Vinyasa, Rocket, Yin, Qigong Pilates Instructor | Mat levels I, II, III Barre Instructor Raelynn is a certified Yoga and Pilates instructor. In addition, she has training in Yoga Assisting and Adjusting, and Yoga Massage. She holds a master’s and PhD (Biology and Zoology) and has taught in academia for over 12 years. Before purchasing Willow Gardens Yoga Studio, she left her full-time academic position to pursue her yoga and nutrition career, explore her entrepreneurial spirit, and continue the growth of Willow Gardens Yoga Studios. She is a lecturer at Texas State University in San Marcos, a yoga &amp; Pilates instructor, and a holistic health consultant. Raelynn also leads yoga retreats and yoga and Pilates training.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/75ba1bae-e6a7-4a76-9891-c7238bcd306e/Kerrie+HS.jpg</image:loc>
      <image:title>OUR TEAM - Kerrie Kelsey</image:title>
      <image:caption>Director of Yoga Teacher Training Yoga Instructor | Hatha, Rocket, Power, Yin, Vinyasa Pilates Instructor Barre Instructor Kerrie has always enjoyed an active lifestyle: running, soccer, boxing, and hiking. She found Hot Yoga in 2013 and loved the benefits it provided, both physically and mentally. Finding Pilates, however, has been the biggest game changer in her life. For several years, she had been dealing with constant back pain. As an active person, she found this frustrating and discouraging. Pilates helped her find the relief she needed and taught her how to care for her spine health, balance her body to prevent further injury and build the strength she needed to continue doing what she loved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/b482fe77-2c3a-4a6e-8542-67adb6ea8f9e/IG+Posts+45+%2873%29.png</image:loc>
      <image:title>OUR TEAM - Wendy Wray</image:title>
      <image:caption>Studio General Manager Yoga Instructor | Yin and Restorative Pilates Instructor Wendy discovered her passion for fitness in her 30s when she signed up for her first triathlon. Always driven by a desire to push her limits, she ventured into CrossFit in her 40s. Seeing the need for a supportive and judgment-free space for women to train, she earned her Level 2 CrossFit Coach certification and opened a successful women-only CrossFit affiliate. In 2022, she expanded her expertise by completing a 50-hour Yin Yoga teacher training; in 2023, she completed a 20-hour Pilates training; and in 2024, she completed a 200-hour Vinyasa training. Wendy is dedicated to providing safe, effective training that empowers people to live strong, vibrant lives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/85c67b5b-14a4-4dda-a7f5-be1d83d167d7/Stacy+New+HS+3-25.jpg</image:loc>
      <image:title>OUR TEAM - Stacy Clayton</image:title>
      <image:caption>Yoga Instructor | Original Hot Yoga Pilates Instructor | Mat Level I, II, III Yoga changed Stacy’s life; she believes it can change yours, too! In 2016, after several knee surgeries rendered her stiff, inflexible, and in chronic pain, she began searching for a new way to challenge her mind and body. At 52, she took her first hot yoga class and hasn’t looked back. In 2018, she took another leap of faith and traveled to Boulder to earn a Bikram-styled hot yoga certificate with Esak Garcia. She enjoyed teaching and sharing her passion for yoga so much that she embarked on another journey. She completed an additional 200-hour hot yoga certification in December 2019. She is also a certified Pilates instructor to round out her repertoire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/0ae9b68a-09a1-4461-a6fe-cc1a70c7aecf/karlee.jpg</image:loc>
      <image:title>OUR TEAM - Karlee Kaltz</image:title>
      <image:caption>Yoga Teacher | Vinyasa, Yin, Aerial NASM Certified Personal Trainer Karlee began practicing yoga in 2016 to connect with her body after she had stopped dancing. She quickly realized that it was not only a physical practice but a spiritual, mental, and emotional practice as well. In the summer of 2018, she completed her RYT200. It was a wonderful opportunity to connect deeper with her yoga practice. In 2022, she wanted to redo her training and focus more on helping others connect deeper with their yoga practices, so she participated in the RYT200 at Willow Gardens Yoga.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/1b736b62-c301-4bc4-9163-fb13e5edbb89/Ellie+New+HS+3-25+for+web.jpg</image:loc>
      <image:title>OUR TEAM - Ellie Bostwick</image:title>
      <image:caption>Yoga Instructor | Original Hot Yoga, Ashtanga, Yin Pilates Instructor Reiki Master Sound Healing Musician Ellie started practicing yoga at the age of 15 in South Carolina, and after moving to NYC for art school in 2010, she discovered Bikram yoga and became certified in the fall of 2014. Along with teaching yoga, Ellie is a musician and began sound healing in 2019. By 2021, she had started her sound healing project (Crystal Voyager Vibes Sound Healing) and regularly facilitated sound baths and yin sound baths. She has trained with Candee Edwards, Danielle Golfarb, and Margie Sanders for sound healing and vibrational sound therapy. She also received her Reiki Master certificate from Izzy Swanson, and the course focused on the Jikiden Reiki lineage, deep trauma healing, and energetic protection. Ellie is available for private sessions using Reiki and vibrational sound therapy techniques.</image:caption>
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      <image:title>OUR TEAM - Erica Llewellyn</image:title>
      <image:caption>Pilates Instructor | Comprehensive Yoga Instructor | Vinyasa, Gentle, Yin, Restorative NASM Certified Personal Trainer Erica started as a Certified Personal Trainer in the fitness and wellness industry in 2008. In 2010, personal training became her full-time career. She took a Pilates class in this role and couldn’t believe how challenging it felt. She kept taking classes and began understanding muscle activation and compensation in a way she hadn’t before. She learned this within herself, but it also allowed her to access a new way of teaching. She obtained a Comprehensive Certification through Peak Pilates in 2012 and has loved sharing Pilates with many people over the years.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/f77138c1-d354-4ad7-ab45-e8b13d6fcac5/Katie+head.jpg</image:loc>
      <image:title>OUR TEAM - Katie Gates</image:title>
      <image:caption>Barre Instructor Pilates Instructor ACE Certified Health Coach Katie has loved moving for as long as she can remember. Starting dance classes at age 3, she began teaching fitness as a personal trainer and group exercise instructor while pursuing her BFA in Dance in St. Louis. As a dancer, Katie's first Pilates classes showed her how much the use of the breath can aid deep muscle work and the importance of muscle specificity, as opposed to just throwing yourself around to get an exercise done. Katie was introduced to the Hot 26 postures in 2002 and has been stretching in hot studios ever since!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/928b0ae8-0295-4d7a-aa65-6837e6703916/IG+Posts+45+%2871%29.png</image:loc>
      <image:title>OUR TEAM - Karrie Sheehan</image:title>
      <image:caption>Yoga Teacher | Healing Yoga, Wake Up &amp; Stretch Barre Instructor Musician Born in Winston-Salem, North Carolina, Karrie was interested in music from a young age. One holiday, she got a keyboard and started playing around with different sounds and rhythms. She never had formal training, so she would attempt to figure songs out “by ear.” Her most significant breakthrough came after college when she started playing drums to jam with her brother. She was hooked and wanted to learn all she could! She began taking lessons and continued doing that for several years. During this time, she was asked to join several bands, and she even taught drums one summer at the Salvation Army’s Music Conservatory. She also completed her 200HR Yoga Training and Yin Training.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/e537272c-84ea-4025-83eb-bf786a2f32a1/Greg+HS+new.jpeg</image:loc>
      <image:title>OUR TEAM - Greg King</image:title>
      <image:caption>Yoga Instructor | Breathwork, Vinyasa, Yin With 300 hours of yoga teacher training, Greg King specializes in creating gentle, accessible flows that nurture body and mind. His yoga journey began in 2011, following a life-altering car accident that challenged his physical and mental resilience. Through yoga, he discovered the transformative power of movement and breathwork to heal, strengthen, and align. Originally from outside Texas, Greg is now a proud honorary Texan, married to a true local, and raising a family of yogis who embrace the mental and physical benefits of this practice. As a former musician, Greg brings his love of music to his classes, curating soulful playlists that elevate the flow and set the perfect vibe. Greg’s teaching focuses on movement, breath, and alignment to help reset the nervous system, find balance, and deepen your connection on and off the mat. Whether you’re just beginning your practice or looking to grow, Greg is here to guide you toward more ease, strength, and community.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/c5275a4d-dc92-48a2-8622-18086bfe5114/Claudia+New+HS+3-25+for+web.jpg</image:loc>
      <image:title>OUR TEAM - Claudia Sand</image:title>
      <image:caption>Yoga Instructor | Original Hot Yoga, Vinyasa, Yin Claudia started her yoga journey in November 2015 when Willows Gardens in Buda opened its doors. After suffering from chronic back pain, she started with the HOT-26 practice 4 times a week. This practice helped her to overcome my back pain, and she fell in love with the way it had changed her body and mind. After several Yoga challenges and workshops, she took a 200-hour Yoga Teacher Training plus a 50HR HOT26 immersion training. In 2022, she added a 50HR Yin training; in February 2023, she finished her 200HR HOT Teacher Training.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/be349dde-5441-48e5-b3fa-d0385bb75c9e/rebeccaheadshot.jpg</image:loc>
      <image:title>OUR TEAM - Rebecca Knowles</image:title>
      <image:caption>Yoga Instructor | Hatha, Vinyasa, Gentle, Restorative, Yoga Therapy Occupational Therapist Rebecca is a registered yoga teacher and occupational therapist with over a decade of teaching experience. Her classes offer a balance of alignment and flow that is accessible and heart-centered while helping to build and refine skills. She hopes every student leaves class feeling more connected to themselves, others, and the world around them. Anusara, Vinyasa, and Iyengar are the ones who most influence her teaching. Rebecca is a new mom and enjoys running, cycling, and spending time in nature.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/6e1646c3-54b4-48f5-9ca5-a0530bd355c3/IG+Posts+45+%2874%29.png</image:loc>
      <image:title>OUR TEAM - Nicole Marie</image:title>
      <image:caption>Yoga Instructor | Hatha, Vinyasa, Yin, Chair Yoga, Pre/Post Natal, Yoga Nidra, Kundalini, Tai Chi Pilates Instructor After I had an extremely personal and devastating loss in my life, my friend and initial yoga mentor suggested I try yoga to find terra firma again. I have not looked back since. I am trained in the Hatha and Kundilini Yoga traditions at the 500-hour level. Now that I have been teaching yoga for 12 years, the practice I share embodies hours of training and personal experience with many yoga masters. As a result, I approach the mat from the perspective of the individual body's unique needs; this means we begin our practice right where we are.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/a5da6212-7046-41ed-a67c-b3f71985047d/Aimee+New+HS+3-25+for+web.jpg</image:loc>
      <image:title>OUR TEAM - Aimee Wagner</image:title>
      <image:caption>Yoga Instructor | Original Hot Yoga In 2008, Aimee discovered hot yoga as a sanctuary from the relentless pace of corporate life. The practice provided a sanctuary of heat and mindfulness, offering her a much-needed escape and a way to manage the stress of my demanding job. What began as a personal retreat soon became a profound journey of self-discovery and transformation. This rigorous practice, rooted in ancient yoga traditions, enhances physical strength and flexibility and fosters mental clarity and emotional resilience. She fell in love with it instantly. For years, she dreamed of leaving the corporate grind behind and embracing a career in teaching yoga. In March 2024, she completed a 100-hour training program, which deepened her understanding of the practice and refined her teaching skills. Today, she is thrilled to live her dream and share hot yoga's transformative power with others. She is excited to continue her journey of growth and learning by pursuing additional training soon and expanding her teaching repertoire. Please join Aimee for a rejuvenating hot yoga session. She looks forward to guiding you on your path to wellness and transformation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/e6c26793-d22d-47e3-a39d-b0e8d8b104e1/Elizabeth+for+web.jpg</image:loc>
      <image:title>OUR TEAM - Elizabeth Pickett</image:title>
      <image:caption>Yoga Instructor | Vinyasa, Qigong, Hatha, Roll and Stretch Elizabeth’s journey into yoga began in 2017 when she relocated to Lockhart, where she discovered yoga as a pathway to self-care and balance. With the guidance and support of numerous mentors and peers, she began formal yoga training in 2023, eager to deepen her practice and share her insights with our vibrant community. Training in Qigong and Vinyasa, she has learned that yoga transcends physical exercise—it serves as a cohesive force that unites individuals in a nurturing and supportive environment, and the friendships she has made through yoga have been instrumental in enhancing her life’s journey. Excited by the prospect of expanding her knowledge of the practice, she envisions a post-retirement life intertwined with yoga, forever grateful for its transformative influence and the enduring connections it fosters.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/0c891771-a07c-4ee4-bad2-cb5fd7eee680/IG+Posts+45+%2876%29.png</image:loc>
      <image:title>OUR TEAM - Karen Katz</image:title>
      <image:caption>Yoga Instructor | Gentle, Ashtanga I completed my Yoga Teacher Training in 2020 in Valle de Guadalupe, Mexico. That experience sparked a deep love for the yoga community and the inward journey it encourages. I was also introduced to Kundalini practices, which supported me through a time of grief, and I found inspiration in the discipline of Ashtanga. Movement has been a powerful tool in my life. I've worked in hospitality since I was 16, across various industries, and I’m now excited to fully step into my path within the yoga community. I’m passionate about small businesses, collaborating with others, road trips, and sustainability—I compost at home and love learning about native plants! I genuinely enjoy connecting with new people and being part of uplifting, intentional spaces.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/d0a40f72-7d83-4319-9f61-637c668e4d3e/IG+Posts+45+%2872%29.png</image:loc>
      <image:title>OUR TEAM - Laura Gale</image:title>
      <image:caption>Yoga Instructor | Yin, Hatha, Vinyasa Pilates Instructor | Mat Certified Sound Healing Meditation Laura has found yoga multiple times throughout her adult life but became serious about it in 2014. Practicing yoga has helped her work through past trauma and personal health challenges. Laura is a mom of two amazing girls and a zany husband. She fell in love with Yin and devoted much of her continuing education to Yin and meditation. Yin Yoga has taught her to slow down, be present in the moment, and stay calm during times of stress. She infuses humor into her classes, believing laughter is the best medicine. Laura loves sharing what she has learned to help others surrender and find peace within themselves.</image:caption>
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      <image:title>OUR TEAM - David Collins</image:title>
      <image:caption>Yoga Instructor | Vinyasa When David is not doing HVAC work, hiking, camping, riding his motorcycle, or hanging out with friends and family, you can find him practicing or guiding a class at Willow Gardens. David started his practice about 7 years ago, realizing that weight training did little for his balance and coordination. He found himself looking for a solution, dropped into a yoga class, and has been practicing ever since.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/87d4aaae-1c4e-4e10-8404-4b19fcea2bc6/gage+headshot.jpg</image:loc>
      <image:title>OUR TEAM - Gage Howell</image:title>
      <image:caption>Yoga Instructor | Vinyasa Licensed Massage Therapist I’ve spent the last 8 years learning through formal study and deep personal exploration what it means to exist in and out of this particular human form. Over those years, I have accumulated a degree in Comparative Religious Studies, a 200-hour Yoga Teacher Training, a Massage Therapist License, and countless hours of formal continuing education and personal practice in a wide range of disciplines, both ancient and modern.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/fe4aeb19-eeaf-42d5-b7f1-0466bb8dbd98/alli.jpg</image:loc>
      <image:title>OUR TEAM - Alli King - Guest Teacher</image:title>
      <image:caption>Yoga Instructor | Kids Yoga, Vinyasa, Meditation, Neuro-linguistic programming Life Coach Alli is a real estate agent, coach, yoga teacher, guide, spiritual gangster, design nerd, mom, spouse, sister, and friend. Alli’s passion is helping others find their purpose and thrive in it. In 2020, she took what she loved about interior design, helping the people inside the spaces she worked on, and shifted her focus to how to guide people in all aspects of their lives. Alli wants to spread love &amp; light in this world and encourage people to understand their patterns to step into their best selves.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/9e49d717-14cc-44ac-8f5c-0cf140a41d66/Michelle+headshot.jpg</image:loc>
      <image:title>OUR TEAM - Michele Schalin - Collaborator</image:title>
      <image:caption>Michele Schalin is an international speaker, author, mental fitness coach, breathwork facilitator, and meditation guide—the trailblazer in Mindful Metamorphosis. For over thirty years, she has been an unstoppable force that educates, guides, and supports people on their journey to personal development, spiritual growth, and inner transformation. As an expert in mental fitness training, she provides strategies for controlling one's thoughts, changing subconscious beliefs, regulating emotions better, managing stress healthily, and manifesting greatness into reality; the possibilities are endless. Michele is an intrepid adventurer who always seeks to explore the unknown and share her journey with others. Her unstoppable spirit ignites genuine connection wherever she goes, from meaningful conversations to spontaneous singing and dancing. She lives life fully, embracing nature hikes and yoga and continuously seeking opportunities to elevate the collective consciousness. To know Michele is to be touched by her contagious smile and infectious laughter.</image:caption>
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      <image:title>200 Hour YTT Information - Kerrie Kelsey</image:title>
      <image:caption>Kerrie is our Director of Yoga Teacher training and is an E-500 yoga teacher with additional training in Rocket Yoga, Ashtanga, Yin, Mat Pilates, Barre, Inside Flow, and Hot 26+2. With over 1500 hours of in-studio teaching experience, she is one of the Austin area's most diverse &amp; experienced trainers. She is the director of our WGY Teacher Training Program and is very excited to welcome you to our program!</image:caption>
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      <image:title>200 Hour YTT Information - Dr. Raelynn Deaton Haynes</image:title>
      <image:caption>Raelynn is the owner of Willow Gardens and an experienced E-RYT 500 yoga teacher and certified Barre and Pilates instructor; she is also a dedicated academic and professor of anatomy at Texas State University. Rae leads the WGY Teacher Training School and has extensive training in various yoga styles, including Vinyasa, Ashtanga, Hot 26+2, Rocket Yoga, and Forrest Yoga.</image:caption>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>International Yoga Retreats | Global Wellness Experiences</image:title>
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      <image:title>International Yoga Retreats | Global Wellness Experiences - Portugal to Spain via The Camino Santiago</image:title>
      <image:caption>Explore, Dine, Relax, Connect and, Walk! This retreat is one you will never forget! June 1st - 13th Meet in Porto on June 1st Stay in Porto June 1st - 5th Yoga Retreat at Held Space Yoga Retreat Guest House PART ONE During this 5-day retreat, you will enjoy: - Daily yoga &amp; stretching - A boat cruise along the Douro River - Wine tasting along the Douro Valley. Porto is known for its Port wines - Cathedrals, culture and attractions in Porto - One FULL day of Ayurveda with sauna, massage, rest, reflection and gentle movement - Three catered chef dinners - Free time to explore Porto PART TWO Train to Vigo on June 5th 6th - 10th, 62 Mile Walk to Santiago, averaging 12-14 miles per day - Arrive in Santiago on June 10th - Enjoy the cathedral and culture, including the ceremony for the pilgrims - June 11th, train to the beach town of Finisterre on the cape for some R &amp; R - June 12th, return to Santiago for integration and closing of retreat. $2800 for the entire trip! Airfare is not included. $500 Nonrefundable deposit reserves your spot. See enrollment for cancellation policy. Questions? Email us at wgy@willowgardensyoga.com Click HERE to reserve your spot!</image:caption>
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  <url>
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  <url>
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    <lastmod>2026-03-18</lastmod>
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  </url>
  <url>
    <loc>https://www.willowgardensyoga.com/200-hour-faq-meet-the-instructors</loc>
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    <lastmod>2026-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/f68bdf9a-2864-4808-aade-ab150d69d32b/Kerrie+HS.jpg</image:loc>
      <image:title>200 Hour FAQ &amp; Instructors - Kerrie Kelsey</image:title>
      <image:caption>Kerrie is our Director of Yoga Teacher training and is an E-500 yoga teacher with additional training in Rocket Yoga, Ashtanga, Yin, Mat Pilates, Barre, Inside Flow, and Hot 26+2. With over 1500 hours of in-studio teaching experience, she is one of the Austin area's most diverse &amp; experienced trainers. She is the director of our WGY Teacher Training Program and is very excited to welcome you to our program!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/a50d6b61-6cd5-4642-92ad-51480784c89e/Rae+New+HS+3-25+for+web.jpg</image:loc>
      <image:title>200 Hour FAQ &amp; Instructors - Dr. Raelynn Deaton Haynes</image:title>
      <image:caption>Raelynn is the owner of Willow Gardens and an experienced E-RYT 500 yoga teacher and certified Barre and Pilates instructor; she is also a dedicated academic and professor of anatomy at Texas State University. Rae leads the WGY Teacher Training School and has extensive training in various yoga styles, including Vinyasa, Ashtanga, Hot 26+2, Rocket Yoga, and Forrest Yoga.</image:caption>
    </image:image>
    <image:image>
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  <url>
    <loc>https://www.willowgardensyoga.com/marfa-yoga-retreat-texas</loc>
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    <lastmod>2026-03-20</lastmod>
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  </url>
  <url>
    <loc>https://www.willowgardensyoga.com/thailand-retreat-bangkok-chiang-mai-pai-travel-retreat-willow-gardens</loc>
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    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.willowgardensyoga.com/portugal-to-spain-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/560c69bde4b018278c857d30/369cdf3f-0718-4351-84c5-ef08db2b1430/porto.png</image:loc>
      <image:title>Portugal and Spain Retreat - Portugal to Spain via The Camino Santiago</image:title>
      <image:caption>Explore, Dine, Relax, Connect and, Walk! This retreat is one you will never forget! June 1st - 13th Meet in Porto on June 1st Stay in Porto June 1st - 5th Yoga Retreat at Held Space Yoga Retreat Guest House PART ONE During this 5-day retreat, you will enjoy: - Daily yoga &amp; stretching - A boat cruise along the Douro River - Wine tasting along the Douro Valley. Porto is known for its Port wines - Cathedrals, culture and attractions in Porto - One FULL day of Ayurveda with sauna, massage, rest, reflection and gentle movement - Three catered chef dinners - Free time to explore Porto PART TWO Train to Vigo on June 5th 6th - 10th, 62 Mile Walk to Santiago, averaging 12-14 miles per day - Arrive in Santiago on June 10th - Enjoy the cathedral and culture, including the ceremony for the pilgrims - June 11th, train to the beach town of Finisterre on the cape for some R &amp; R - June 12th, return to Santiago for integration and closing of retreat. $2800 for the entire trip! Airfare is not included. $500 Nonrefundable deposit reserves your spot. See enrollment for cancellation policy. Questions? Email us at wgy@willowgardensyoga.com Click HERE to reserve your spot!</image:caption>
    </image:image>
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      <image:title>Portugal and Spain Retreat - Make it stand out</image:title>
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      <image:title>Portugal and Spain Retreat - Make it stand out</image:title>
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      <image:title>Portugal and Spain Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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